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Swimming Calorie Calculator | Calories Burned Swimming
Calculate calories burned swimming by stroke, duration, and intensity.
Swimming Calorie Calculator
Estimate calories burned swimming based on weight, duration, and stroke intensity.
Methodology
MET values: backstroke 4.8, moderate freestyle 7.0, vigorous butterfly 10.0. Calories = MET x weight(kg) x hours. Swimming is a full-body exercise engaging all major muscle groups.
FAQ
How many calories does swimming burn?
A 70 kg person burns 350-700 calories/hour depending on stroke and intensity.
Which swimming stroke burns the most?
Butterfly burns the most (~10 MET), followed by freestyle (~7 MET), backstroke (~5 MET), and breaststroke (~6 MET).
Is swimming good for weight loss?
Yes. Swimming is low-impact, burns significant calories, and engages the whole body.
Does cold water increase calorie burn?
Slightly. Your body burns extra calories maintaining core temperature in cold water.
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