Free Tool
Squat Calculator | 1RM Squat
Calculate your squat one-rep max from any weight and rep count.
Squat 1RM Calculator
Estimate your squat one-rep max using proven strength formulas.
Methodology
Uses Epley, Brzycki, and Lombardi formulas. The squat is the gold standard lower body strength test. Most accurate for 2-10 rep sets.
FAQ
What is a good squat?
1.5x body weight is intermediate, 2x BW is advanced, 2.5x+ BW is elite.
Should I squat to parallel or below?
Full depth (hip crease below knee) is standard for powerlifting. Parallel is acceptable for general training.
How do I safely test my squat 1RM?
Use a spotter or safety pins. Warm up progressively. Attempt singles after 3-4 warm-up sets.
How accurate is a calculated squat 1RM?
Within 5-10% for 2-10 rep sets. Squats tend to be well-predicted by these formulas.
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