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Weightlifting Calorie Calculator | Calories Burned
Calculate calories burned during weightlifting. Weight training / gym workout.
Weightlifting Calorie Calculator
Weight training / gym workout. Estimate based on weight, duration, and intensity.
Methodology
Uses MET value of 6.0 for moderate weightlifting. Formula: Calories = MET x weight(kg) x hours. Based on the Compendium of Physical Activities.
FAQ
How many calories does weightlifting burn?
A 70 kg person burns approximately 420 calories per hour at moderate intensity.
Is weightlifting good for weight loss?
Yes, weightlifting can burn significant calories and contribute to a calorie deficit for weight loss.
What MET value is used?
Moderate weightlifting has a MET value of approximately 6.0.
How does intensity affect calorie burn?
Higher intensity increases the MET value and thus calorie burn. Vigorous effort can burn 50-100% more.
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