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Wendler 5/3/1 Calculator | Sports Calculator
Wendler 5/3/1 Calculator - 5/3/1 program: Training max = 1RM x 0
Wendler 5/3/1 Calculator
5/3/1 program: Training max = 1RM x 0.
Methodology
5/3/1 program: Training max = 1RM x 0.90. Week 1: 65/75/85% x 5. Week 2: 70/80/90% x 3. Week 3: 75/85/95% x 1+. Deload: 40/50/60%.
FAQ
How does this calculator work?
5/3/1 program: Training max = 1RM x 0.90. Week 1: 65/75/85% x 5. Week 2: 70/80/90% x 3. Week 3: 75/85/95% x 1+. Deload: 40/50/60%.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
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