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Race Day Nutrition Planner | Sports Calculator
Race Day Nutrition Planner - Race nutrition: 30-60g carbs/hour for 1-2
Race Day Nutrition Planner
Race nutrition: 30-60g carbs/hour for 1-2.
Methodology
Race nutrition: 30-60g carbs/hour for 1-2.5h events, 60-90g/hour for 2.5h+. Sodium: 500-1000mg/hour. Practice in training.
FAQ
How does this calculator work?
Race nutrition: 30-60g carbs/hour for 1-2.5h events, 60-90g/hour for 2.5h+. Sodium: 500-1000mg/hour. Practice in training.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
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