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TRIMP Calculator | Sports Calculator
TRIMP Calculator - TRIMP (Training Impulse) = duration x delta_HR_ratio x exp(b x delta_HR_ratio)
TRIMP Calculator
TRIMP (Training Impulse) = duration x delta_HR_ratio x exp(b x delta_HR_ratio).
Methodology
TRIMP (Training Impulse) = duration x delta_HR_ratio x exp(b x delta_HR_ratio). b = 1.92 (men), 1.67 (women). Measures training load from HR data.
FAQ
How does this calculator work?
TRIMP (Training Impulse) = duration x delta_HR_ratio x exp(b x delta_HR_ratio). b = 1.92 (men), 1.67 (women). Measures training load from HR data.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
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