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Weight Loss Calculator - TDEE minus deficit
Weight Loss Calculator
TDEE minus deficit.
Methodology
TDEE minus deficit. Safe rate: 0.5-1kg/week (500-1000 kcal deficit). Minimum intake: 1200 kcal.
FAQ
How does this calculator work?
TDEE minus deficit. Safe rate: 0.5-1kg/week (500-1000 kcal deficit). Minimum intake: 1200 kcal.
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.
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