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Protein Calculator | Nutrition
Protein Calculator - Protein needs based on body weight: 1
Protein Calculator
Protein needs based on body weight: 1.
Methodology
Protein needs based on body weight: 1.6g/kg maintenance, 2.0g/kg fat loss, 2.2g/kg muscle building (per ISSN guidelines).
FAQ
How does this calculator work?
Protein needs based on body weight: 1.6g/kg maintenance, 2.0g/kg fat loss, 2.2g/kg muscle building (per ISSN guidelines).
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.
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