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Macro Calculator | Nutrition
Macro Calculator - TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining
Macro Calculator
TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining.
Methodology
TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining. Mifflin-St Jeor BMR.
FAQ
How does this calculator work?
TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining. Mifflin-St Jeor BMR.
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.
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