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Keto Macro Calculator | Nutrition
Keto Macro Calculator - Ketogenic ratio: 70% fat, 25% protein, 5% carbs
Keto Macro Calculator
Ketogenic ratio: 70% fat, 25% protein, 5% carbs.
Methodology
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
FAQ
How does this calculator work?
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.
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