Free Tool
Body Recomposition Calculator | Nutrition
Body Recomposition Calculator - Slight deficit on rest days, maintenance on training days
Body Recomposition Calculator
Slight deficit on rest days, maintenance on training days.
Methodology
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
FAQ
How does this calculator work?
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.
Done calculating? Start training.
Sync your nutrition with your training phases.
Build My Plan →By the maker of 170+ free training calculators