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Max Heart Rate Calculator | Sports Calculator
Max Heart Rate Calculator - Max HR formulas: 220-age (Fox), 208-0
Max Heart Rate Calculator
Max HR formulas: 220-age (Fox), 208-0.
Methodology
Max HR formulas: 220-age (Fox), 208-0.7xage (Tanaka), 211-0.64xage (Gellish). Tanaka most accurate for general population.
FAQ
How does this calculator work?
Max HR formulas: 220-age (Fox), 208-0.7xage (Tanaka), 211-0.64xage (Gellish). Tanaka most accurate for general population.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
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