Free Tool
Heart Rate Recovery Calculator | Tools
Heart Rate Recovery Calculator - HR Recovery: drop from peak to 1-min post-exercise
Heart Rate Recovery Calculator
HR Recovery: drop from peak to 1-min post-exercise.
Methodology
HR Recovery: drop from peak to 1-min post-exercise. Good: >20 bpm drop. Excellent: >40 bpm. Strong predictor of cardiovascular fitness.
FAQ
How does this work?
HR Recovery: drop from peak to 1-min post-exercise. Good: >20 bpm drop. Excellent: >40 bpm. Strong predictor of cardiovascular fitness.
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.
Done calculating? Start training.
Turn these numbers into an AI-built plan that adapts weekly.
Build My Plan →By the maker of 170+ free training calculators