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VO2max Calculator | Sports Calculator
VO2max Calculator - Estimates VO2max from race performance using Jack Daniels VDOT tables
VO2max Calculator
Estimates VO2max from race performance using Jack Daniels VDOT tables.
Methodology
Estimates VO2max from race performance using Jack Daniels VDOT tables. VO2max = 15.3 x (MHR/RHR). Cooper test: (distance_m - 504.9) / 44.73.
FAQ
How does this calculator work?
Estimates VO2max from race performance using Jack Daniels VDOT tables. VO2max = 15.3 x (MHR/RHR). Cooper test: (distance_m - 504.9) / 44.73.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
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