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Sit and Reach Test - Flexibility test: reach past toes from seated position
Sit and Reach Test
Flexibility test: reach past toes from seated position.
Methodology
Flexibility test: reach past toes from seated position. Excellent: >34cm (men), >37cm (women). Good: 28-34cm (men), 33-37cm (women).
FAQ
How does this work?
Flexibility test: reach past toes from seated position. Excellent: >34cm (men), >37cm (women). Good: 28-34cm (men), 33-37cm (women).
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.
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