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Burpees Calorie Calculator | Calories Burned
Calculate calories burned during burpees. Burpee exercise.
Burpees Calorie Calculator
Burpee exercise. Estimate based on weight, duration, and intensity.
Methodology
Uses MET value of 10.0 for moderate burpees. Formula: Calories = MET x weight(kg) x hours. Based on the Compendium of Physical Activities.
FAQ
How many calories does burpees burn?
A 70 kg person burns approximately 700 calories per hour at moderate intensity.
Is burpees good for weight loss?
Yes, burpees can burn significant calories and contribute to a calorie deficit for weight loss.
What MET value is used?
Moderate burpees has a MET value of approximately 10.0.
How does intensity affect calorie burn?
Higher intensity increases the MET value and thus calorie burn. Vigorous effort can burn 50-100% more.
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