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Cycling TSS Calculator | Sports Calculator
Cycling TSS Calculator - TSS = (duration_sec x NP x IF) / (FTP x 3600) x 100
Cycling TSS Calculator
TSS = (duration_sec x NP x IF) / (FTP x 3600) x 100.
Methodology
TSS = (duration_sec x NP x IF) / (FTP x 3600) x 100. Measures training load. 150 = easy day, 300 = moderate, 450+ = hard.
FAQ
How does this calculator work?
TSS = (duration_sec x NP x IF) / (FTP x 3600) x 100. Measures training load. 150 = easy day, 300 = moderate, 450+ = hard.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
Done calculating? Start training.
Now use this data to generate power-based intervals.
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