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FTP Calculator | Sports Calculator
FTP Calculator - FTP from 20-minute test: FTP = 20min avg power x 0
FTP Calculator
FTP from 20-minute test: FTP = 20min avg power x 0.
Methodology
FTP from 20-minute test: FTP = 20min avg power x 0.95. Ramp test: FTP = last completed minute avg x 0.75. CP testing more accurate.
FAQ
How does this calculator work?
FTP from 20-minute test: FTP = 20min avg power x 0.95. Ramp test: FTP = last completed minute avg x 0.75. CP testing more accurate.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
Done calculating? Start training.
Now use this data to generate power-based intervals.
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