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Thomas Prommer

THOMAS PROMMER

Building Technology.
Chasing Finish Lines.

Technology executive & hybrid athlete.
Los Angeles-based, working globally.

Thomas Prommer - Technology Executive
Technology

Tech Executive & AI Advisor

CTO / CIO / Consultant / Applied AI Practitioner

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Digital Experience
20+
years
Teams Led
1000+
engineers
Work Scope
$2B+
impact
Fortune 50 Clients
46%
coverage
 Founder at ctaio.dev Community for next-gen technology leadership ↗
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Recent Activity

Featured Publications

The Future of Software Development: Evidence for 2030
We The Flywheel · Jun 2026 The Future of Software Development: Evidence for 2030
↗ AI Strategy: An Engineering Leader's Guide
aiStrategy.guide · Jun 2026 AI Strategy: An Engineering Leader's Guide
↗ Engineering Salary Board
ctaio.dev · Apr 2026 Engineering Salary Board 2026
↗ Building My AI Twin: Video Avatars Lab
ctaio.dev Labs · Apr 2026 How to Build Your AI Twin: 5 Video Avatar Engines Tested
↗ Context Engineering
prommer.net · Mar 2026 Context Engineering: The AI Skill Replacing Prompting
→
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Welcome to prommer.net Tech+AI meets endurance
Latest: GLP-1 for Athletes My journey to race weight — real data, real results →
Recently Published
Tech Guides Race Prep Tools

Tech Guides

AI Agentic Coding Tools 2026
Context Engineering Replacing Prompting
Claude Code vs Cursor vs Windsurf

Race Preparation

Road to Ironman Challenge Roth 2026
HYROX Nutrition Race Day Strategy

Tools

HYROX Pace Calculator
Training Zones HR, Pace & Power
HYROX 2026 Race Calendar