.benefits-grid[data-astro-cid-ygno4mns]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin:2rem 0}.benefit[data-astro-cid-ygno4mns]{background:#f0f9ff;padding:1.5rem;border-radius:8px;border-left:4px solid #3b82f6}.benefit[data-astro-cid-ygno4mns] h4[data-astro-cid-ygno4mns]{margin-top:0;color:#1e40af;font-size:1.125rem}.strategy-box[data-astro-cid-ygno4mns]{background:#f0fdf4;border-left:4px solid #10b981;padding:1.5rem;margin:2rem 0}.strategy-box[data-astro-cid-ygno4mns] h3[data-astro-cid-ygno4mns],.strategy-box[data-astro-cid-ygno4mns] h4[data-astro-cid-ygno4mns]{color:#047857;margin-top:0}.simulation-timeline[data-astro-cid-ygno4mns]{margin:3rem 0}.timeline-phase[data-astro-cid-ygno4mns]{background:#fff;border-left:4px solid;padding:1.5rem;margin:2rem 0;border-radius:6px}.phase-1[data-astro-cid-ygno4mns]{border-left-color:#94a3b8;background:#f8fafc}.phase-2[data-astro-cid-ygno4mns]{border-left-color:#3b82f6;background:#eff6ff}.phase-3[data-astro-cid-ygno4mns]{border-left-color:#8b5cf6;background:#f5f3ff}.phase-4[data-astro-cid-ygno4mns]{border-left-color:#f59e0b;background:#fffbeb}.phase-5[data-astro-cid-ygno4mns]{border-left-color:#10b981;background:#f0fdf4}.phase-6[data-astro-cid-ygno4mns]{border-left-color:#ef4444;background:#fef2f2}.phase-7[data-astro-cid-ygno4mns]{border-left-color:#14b8a6;background:#f0fdfa}.timeline-phase[data-astro-cid-ygno4mns] h3[data-astro-cid-ygno4mns]{margin-top:0;font-size:1.3rem}.simulation-details[data-astro-cid-ygno4mns]{background:#fff;padding:1rem;border-radius:6px;margin:1rem 0}.phase-note[data-astro-cid-ygno4mns],.tip[data-astro-cid-ygno4mns],.warning[data-astro-cid-ygno4mns]{display:block;padding:.75rem;border-radius:6px;margin:1rem 0;font-weight:600}.phase-note[data-astro-cid-ygno4mns]{background:#dbeafe;color:#1e40af}.tip[data-astro-cid-ygno4mns]{background:#dcfce7;color:#166534}.warning[data-astro-cid-ygno4mns]{background:#fee2e2;color:#991b1b}.equipment-list[data-astro-cid-ygno4mns] ul[data-astro-cid-ygno4mns]{-moz-column-count:2;column-count:2;-moz-column-gap:2rem;column-gap:2rem}@media(max-width:768px){.equipment-list[data-astro-cid-ygno4mns] ul[data-astro-cid-ygno4mns]{-moz-column-count:1;column-count:1}}.stations-table[data-astro-cid-ygno4mns]{overflow-x:auto;margin:2rem 0}.stations-table[data-astro-cid-ygno4mns] table[data-astro-cid-ygno4mns]{width:100%;border-collapse:collapse;background:#fff}.stations-table[data-astro-cid-ygno4mns] th[data-astro-cid-ygno4mns]{background:#1a1a1a;color:#fff;padding:.875rem;text-align:left;font-weight:600}.stations-table[data-astro-cid-ygno4mns] td[data-astro-cid-ygno4mns]{padding:.75rem .875rem;border-bottom:1px solid #e5e7eb}.stations-table[data-astro-cid-ygno4mns] tr[data-astro-cid-ygno4mns]:nth-child(2n){background:#f9fafb}.substitutions-grid[data-astro-cid-ygno4mns]{display:grid;gap:1.5rem;margin:2rem 0}.substitution[data-astro-cid-ygno4mns]{background:#fff;border:2px solid #e5e7eb;padding:1.25rem;border-radius:8px}.substitution[data-astro-cid-ygno4mns] h4[data-astro-cid-ygno4mns]{margin-top:0;color:#1e40af;font-size:1.125rem}.substitution[data-astro-cid-ygno4mns] .note[data-astro-cid-ygno4mns]{font-size:.875rem;color:#6b7280;font-style:italic;margin-top:.5rem}.home-workout[data-astro-cid-ygno4mns]{background:#fef3c7;border-left:4px solid #f59e0b;padding:1.5rem;border-radius:6px;margin:2rem 0}.home-workout[data-astro-cid-ygno4mns] ol[data-astro-cid-ygno4mns]{margin:1rem 0;padding-left:1.5rem}.home-workout[data-astro-cid-ygno4mns] ol[data-astro-cid-ygno4mns] li[data-astro-cid-ygno4mns]{margin:.5rem 0}.home-workout[data-astro-cid-ygno4mns] .note[data-astro-cid-ygno4mns]{background:#fff;padding:1rem;border-radius:6px;margin-top:1rem}.mistakes-grid[data-astro-cid-ygno4mns]{display:grid;gap:1.5rem;margin:2rem 0}.mistake[data-astro-cid-ygno4mns]{background:#fef2f2;border-left:4px solid #ef4444;padding:1.25rem;border-radius:6px}.mistake[data-astro-cid-ygno4mns] h4[data-astro-cid-ygno4mns]{margin-top:0;color:#991b1b}.partial-sims[data-astro-cid-ygno4mns]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:2rem 0}.partial-sim[data-astro-cid-ygno4mns]{background:#f0fdf4;border:2px solid #10b981;padding:1.25rem;border-radius:8px}.partial-sim[data-astro-cid-ygno4mns] h4[data-astro-cid-ygno4mns]{margin-top:0;color:#047857}.mental-tips[data-astro-cid-ygno4mns]{background:#f5f3ff;border-left:4px solid #8b5cf6;padding:1.5rem;border-radius:6px;margin:2rem 0}.mental-tips[data-astro-cid-ygno4mns] h4[data-astro-cid-ygno4mns]{margin-top:0;color:#6b21a8}.cta-box[data-astro-cid-ygno4mns]{background:linear-gradient(135deg,#3b82f6,#1e40af);padding:2rem;border-radius:8px;margin:3rem 0;text-align:center;color:#fff}.cta-box[data-astro-cid-ygno4mns] h3[data-astro-cid-ygno4mns]{margin-top:0;color:#fff}.btn-primary[data-astro-cid-ygno4mns],.btn-secondary[data-astro-cid-ygno4mns]{display:inline-block;padding:.875rem 1.75rem;margin:.5rem;border-radius:6px;text-decoration:none;font-weight:600;transition:all .2s}.btn-primary[data-astro-cid-ygno4mns]{background:#fff;color:#1e40af}.btn-primary[data-astro-cid-ygno4mns]:hover{background:#f0f9ff;transform:translateY(-2px)}.btn-secondary[data-astro-cid-ygno4mns]{background:transparent;color:#fff;border:2px solid white}.btn-secondary[data-astro-cid-ygno4mns]:hover{background:#fff;color:#1e40af}